Life improved with better nutrition–even after Menopause

Weight gain, mood changes, insomnia, restless nights, hot flashes, weight gain, palpitations, forgetfulness--did I say weight gain?  I thought I ...
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The “ONE” Thing

"So, what's the ONE thing that makes a difference to live a healthy life?" asked a fellow passenger I met ...
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Understanding Blood Pressure

Guest Blog by Hena, Nurse Intern Blood Pressure... Blood pressure... Blood pressure… This measurement is almost always taken anytime we ...
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Empty Nest

Guest blog from Gina..... Last year I dropped my only child off at college.  This was something I’ve dreaded - ...
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