How to live a Long Life: Lessons from the Blue Zones

Health for a Hundred Years....Cent'Anni "Cent'Anni", literally one hundred years, a toast Italians are known to give before enjoying their ...
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Do this exercise daily to be and feel healthier

This Exercise can improve your overall sense of well being Would you believe it if I told you there is ...
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Doing Life Well: Taking care of yourself and others

Taking care of family and friends is a priority, but so is taking care of yourself. You shouldn't have to choose ...
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