Because of Our Mothers

On a recent trip to Portland, Oregon, I decided to walk from my hotel to the Japanese gardens. Taking a ...
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Gratitude and Giving Back: a patient’s perspective

I feel truly privileged to share this post from one of our patients. grat·i·tude [ˈɡradəˌt(y)o͞od] NOUN. 1. the quality of ...
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How to live a Long Life: Lessons from the Blue Zones

Health for a Hundred Years....Cent'Anni "Cent'Anni", literally one hundred years, a toast Italians are known to give before enjoying their ...
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Do this exercise daily to be and feel healthier

This Exercise can improve your overall sense of well being Would you believe it if I told you there is ...
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