How to live a Long Life: Lessons from the Blue Zones

Health for a Hundred Years....Cent'Anni "Cent'Anni", literally one hundred years, a toast Italians are known to give before enjoying their ...
Read More

Do this exercise daily to be and feel healthier

This Exercise can improve your overall sense of well being Would you believe it if I told you there is ...
Read More

Taking care of yourself and others

Taking care of family and friends is a priority, but so is taking care of yourself. You shouldn't have to choose ...
Read More

Exercise Update: My Perspective

The red dot is back. A new version of an operating system or app has come out and it's time ...
Read More